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Stardust Inside

Stardust Inside

The colder weather instinctively compels me to bake!  Today's recipe is for the oh so delicious Canadian treat, BUTTER TARTS with Stardust by Ed ...

The Busy

The Busy

Are we too busy to watch the Sun rise and the Sun set? Too busy to connect with nature and be reminded of our true place in this world?  To be humb...

Do you Meditate before you Medicate?

Do you Meditate before you Medicate?

This is a question I hear a lot and is a topic of debate.  Some claim it helps them reach a higher level of consciousness. According to instructor...